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Visit a specialty running store to get expert advice on buying the right running shoes. If you're trying to run in old sneakers, the soles won't be absorbing some of that shock from hitting the ground like.

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Ask them about their experience and you're likely to get some great advice. Experiment with different styles until you find the best fit. Find something to listen to. Plenty of people set personal bests at all distances into their 40s and 50s.

You're not used to controlling your breath or pushing through that initial discomfort. how to stop feeling self-conscious about running

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A beginner's guide to running: 10 quick tips

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If you experience street harassmentignore it and keep running. As an experienced runner I like helping others achieve their goals, regardless of their ability or the distance.

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There is some evidence that people with a very high physical activity level have longer telomeres. Not only was I stronger, but I was better able to control and use my breathing.